CHAPTER 1

In a Perfect World

I'm sure some people would look at me and never guess that I am a perfectionist. I don't keep a perfect house, I'm overweight, and my career path is bumpy, to say the least. I am always looking for another job, something more challenging and better paying, something that is more rewarding. I have had a rough time getting to a place where I could perform my best and enjoy what I do.

I think my attitude stems from the perfectionist ideal I was raised with. My mother was very concerned with outside appearances--house, clothes--while Dad focused on his accomplishments. I take after him in that respect. When I was in school, it was imperative that I receive straight A's. If I got an A-minus or, heaven forbid, a B, I would be very upset with myself. In graduate school, I got sick and was hospitalized shortly before midterms. I felt awful and didn't do well on one of my tests. I got a B for my final grade. It was the only B that I received, but I still think about it.

I have always been overweight. Even though I try to talk myself into not worrying about what society thinks, I am still always thinking about it, trying to diet, and feeling disappointed that I can never get the weight off. My mom has always been a pain about my being overweight. She has always been thin, and I take after my dad, who is also heavy. It bugs me less as I get older, but like most children, I want my parents to be proud of me and feel that they did a good job raising me. Now, at age forty-seven, it has become a health issue, which causes even more stress.

I suffered from postpartum depression when I gave birth to my third child--I was completely overwhelmed when she was born. We were moving to another state. My husband went ahead without me, and I had to take care of my two older children and sell the house. It was an extremely stressful time, and I was not happy about being pregnant because I had planned to go back to school after we moved. My husband loved his new job and was not home much. I was lonely and unhappy. I slept only a few hours a night. The PPD came upon me a few days after giving birth. It felt like the world was ending. After some rest and some meds, I was OK, but it took me a long time, about six months, to feel like myself. I hope I never go through something like that again.

When it comes to making decisions, I am the regret queen. I still think about mistakes I made when I was nineteen, and I wish I could do things over again. This is a problem I have dealt with for years and have had many long, expensive talks with my therapist about. My number-one decision that I regret is getting married when I did. I grew up in a very religious family and when I got pregnant, my mother and father felt the best thing for me was to get married. I am still married to the same man, but maybe my life would be different--better?--if I had married someone else, or if I had married him at a more convenient time.

I like to feel like I'm in control of things. That's why I don't drink much alcohol, because I don't like being at all out of control. I hate to drive with anyone else, too. I feel that I am the best driver, although I suppose that has to do more with control issues than with driving.

Hoping everything will be perfect is an insane way to live. There is nothing perfect in this world, and continually trying to attain perfection leads to so many problems. I never quite feel that everything is OK, and I think that stems from my unreal perception of how the world should be.

--Cynthia

A hundred years ago, a woman's job was clear: Have children, keep them alive, get meals on the table, and take care of the...

 

Coaching perfectionists is a difficult task, but Karen White captures the listener's ear in her delivery of the authors' recommendations. Like a good friend with the best intentions, White cajoles the perfectionist to rethink, re-evaluate, and use other strategies presented here to let go of the quest for a faultless existence. Although some of the quizzes are difficult to manage while listening and doing another task, listeners would be well served to find a notebook and pen to calculate their own "perfectionist quotient." White deftly characterizes the real-life case studies in which interviewees describe how they have battled unrealistic expectations. This worthwhile examination of self offers practical techniques to calm the inner perfectionist. D.L.M. (c) AudioFile 2008, Portland, Maine

 

"..A wonderful antidote for the anxious, depressed woman for whom no level of achievement seems to be enough. Doctor Domar fills her easy-to-read book with real life examples from her own practice and offers sold, innovative advice for dealing with unreasonable expectations of life and of self."

 

"Finally the message all women need to hear. It is time to stop beating yourself up and read Be Happy Without Being Perfect. It will save your life!"

 

"Smartly written, greatly insightful...there's not a woman I know who wouldn't benefit from reading this book. Take in its lessons and you will find a deeper level of contentment and satisfaction in each day. This is essential reading for every woman."

 

Be Happy Without Being Perfect by Alice D. Domar
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